This training delves more deeply into aspects of physical anatomy, breath/energetic work, meditation, and the nervous system, relevant to Yin Yoga. Using the Elements of Nature (such as Earth, Water, Fire, etc.) as a centerpiece, the training ties together time-honored techniques and traditional wisdom with the growing wealth of scientific knowledge about the body and brain. This training is designed to help you bring it all together – old and new, big picture and detail, theory and practice – into an integrated and personalized practice.Level 2 emphasizes a toolkit for balancing energy with pranayama, integrating mindfulness meditation techniques with yoga, and learning how the meridians and 5 Elements can help us live (and teach!) in harmony with the seasons. You will add to your repertoire of Yin Yoga poses, and also refine your approach to class design. We’ll also cover the neuroscience of mindfulness, the biomechanical and neurophysiological science behind stretching, skeletal variation, and recent research on fascia.